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INTRODUCTION

When you first started smoking, it seemed like a cool, hip, sexy way of expressing your personality. All the coolest people you knew smoked, such as rock stars, movie stars, artists, thinkers, etc. etc. So why not you?

But now you’re not so sure. It doesn’t seem so cool to smoke anymore. Everyone around you has quit, and it seems like you’re some kind of outcast. You want to change. You want to break the habit – butt out, and stay out. But every time you’ve tried to quit, something happens (and you don’t really know what) and you end up smoking again. You want to break the cycle, but don’t really know how.

If you’ve had a hard time trying to quit (and staying smokefree), then this kit is for you. This kit will give you an actual program that you can follow to understand your own personal reasons to quit. And this kit will help you cope with the habit and addiction of smoking, and it will make sure you stay off cigarettes for good.

Of course, you’re probably wondering why this kit should work for you, when there are so many quit-smoking programs and guides out there. The reason why this kit will work for you is that it recognizes your individuality. In order to quit smoking, you need to know why you smoke in the first place, and then you need to know what people, places or things trigger your unique urge to light up. You may have many personal reasons to smoke:

• You may be under a lot of stress at work
• All of your friends smoke, so you can’t escape
• Smoking helps you keep your weight down
• You are strongly addicted to cigarettes
• You enjoy smoking and it is really a pleasurable activity for you
• You don’t have the willpower to quit
• Smoking helps you feel relaxed and positive

Once you know why you smoke, you can start working toward overcoming your individual obstacles – this is the surest road to become a nonsmoker for life.

But you know that quitting is not actually the hardest part – the hardest part is sticking to it. The first two weeks are the hardest, and after that the first two months. This kit will show you how to cope.
Congratulations! You’re about to become a nonsmoker. This kit is your first step toward quitting. You are on your way to doing one of the best things you can do for yourself, and the people around you. Welcome to the smoke-free life.

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